If you’re feeling the early signs of a cold or the flu, this healing tonic will quickly become your go-to.
Even if your throat is just a little hoarse or you feel a tickle coming on, preparing this nourishing “bomb” can give your body a boost. And the best part? Even when you’re healthy, this elixir is perfect for keeping your immune system strong, soothing your stomach, and calming your throat during the colder months.
To make a truly effective “bomb,” it’s essential to use high-quality ingredients. Whenever possible, choose raw, locally sourced honey. Supermarket honey is often pasteurized, which reduces many of its natural healing properties, including antiviral, antibacterial, and antifungal effects.
Local honey, on the other hand, contains pollen from your region, and a small daily dose can even help with hay fever over time.
Lemon and ginger are classic additions to warm drinks for good reason. This duo has long been valued for its digestive benefits, helping to calm an upset stomach and reduce nausea. It’s also praised for its immune-boosting power, making it ideal for chilly winter days when colds and flu are more common.
Lemon brings a rich supply of vitamin C, which protects your cells from free radical damage, while ginger stimulates blood flow and soothes digestive discomfort.
Ingredients You’ll Need
- 400 grams (about 1 cup) of honey
- 2 lemons, sliced
- 1 inch of ginger root, sliced
- A 500 ml jar with a lid
How to Prepare
- Layer the lemon slices, honey, and ginger in the jar. Repeat until all ingredients are used.
- Seal the jar with the lid and refrigerate for at least 12 hours to let the flavors meld.
- After that, your elixir is ready to enjoy.
How to Consume
Add 1–2 teaspoons of the mixture to a glass of warm water and drink immediately.
The jar can be stored in the fridge for up to two months.
Important Notes
It’s normal for the honey and lemon juice to separate in the jar. Honey will naturally settle at the bottom, while the lemon and ginger flavors remain on top.
Instead of shaking or stirring the jar constantly, simply take a spoon of the juice first and then scoop a bit of the honey from the bottom. This way, you get the full benefits in every serving.
This simple, natural elixir is perfect for anyone looking to support their immune system, soothe their throat, and calm the belly—without relying on pharmacy-bought remedies.
