Even if your living space is tiny, there’s one plant you should definitely consider growing: Vietnamese coriander. This little-known herb is more than just a tasty addition to your meals – it’s a powerhouse of health benefits and a wonderful medicinal herb. In this article, we’ll explore why you should make room for Vietnamese coriander in your home.
A Hidden Gem in Traditional Medicine
Vietnamese coriander, often overlooked, has a fascinating role in traditional medicine. Known for its spicy, warm taste and aromatic scent, this plant does wonders for your health. It is said to possess properties that help relieve cold, improve brain function, boost eyesight, aid digestion, and even act as a natural disinfectant. The best part? When consumed regularly, it warms your stomach, helps digest food, and fights off cold symptoms.
Besides its digestive benefits, Vietnamese coriander is known for its ability to enhance mental clarity, strengthen the liver and kidneys, and improve overall vitality. It’s no wonder that this plant has been used for centuries in different cultures for its healing powers.
Health Benefits You Can’t Ignore
If you’re dealing with digestive issues, bloating, or an upset stomach, Vietnamese coriander might be your new best friend. Here’s how you can use it:
- Indigestion and Bloating: Take a handful of fresh Vietnamese coriander, wash it well, then crush it and squeeze out the juice. Rub the pulp directly onto your stomach, especially around the lower abdomen area. This simple remedy can ease discomfort and help digestion.
- Summer Heatstroke: When the summer heat gets unbearable, try crushing some fresh Vietnamese coriander, squeezing the juice, and boiling it to create a cooling drink that helps relieve heatstroke symptoms.
- General Indigestion: Use Vietnamese coriander as a spice in your meals or boil the whole plant (around 10-20g) after meals. It aids in digestion and helps prevent bloating and discomfort.
- Stomach Ailments & Thirst: Fresh Vietnamese coriander juice (around 25-30 ml) can also help with stomachaches, nausea, and even thirst. Drink it twice a day for relief.
More Incredible Uses for Vietnamese Coriander
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