Clove water is exactly what it sounds like—whole cloves steeped in hot water. The process extracts the spice’s natural oils and nutrients, creating a mild, warming beverage that’s both energizing and healing.
Just one tablespoon of ground cloves contains:
- 18 calories
- 4g carbohydrates
- 2.2g fiber
- 0.15g sugar
- 0.4g protein
- 1.3g fat
- 40.5mg calcium
- 9mcg vitamin K
- 1.9mg manganese
According to registered dietitian Amy Shapiro, MS, RD, CDN, clove water can be particularly beneficial for gut health, immunity, and overall body balance.
How to Make Clove Water at Home
You’ll need:
- 10 whole cloves
- 2 cups of water
Instructions:
- Bring water to a boil.
- Add the cloves and let them simmer for 5–10 minutes.
- Turn off the heat and let the cloves steep for another 5 minutes.
- Strain, pour into a mug, and enjoy warm—especially first thing in the morning.
5 Powerful Benefits of Drinking Clove Water Daily
1. 🌿 Floods Your Body With Antioxidants
Cloves are rich in eugenol, a natural compound that acts as a powerful antioxidant. Antioxidants fight oxidative stress in your body—a key driver of chronic disease and aging. When consumed regularly, clove water can help neutralize harmful free radicals and improve cellular health.
2. 🦷 Boosts Oral Hygiene Naturally
Cloves have long been used in dental care for their antibacterial effects. Research shows clove oil can kill harmful bacteria like E. coli, and may reduce plaque buildup and support gum health. While clove water doesn’t replace brushing, it can be a great natural addition to your oral care routine.
3. 💉 Supports Healthy Blood Sugar Levels
Several studies suggest cloves may help the body manage blood sugar more efficiently. They improve insulin function, encourage cells to absorb more glucose, and may even enhance insulin secretion. That’s a big win for anyone managing or hoping to prevent metabolic conditions like type 2 diabetes.
4. 🦴 Promotes Stronger Bones
An estimated 43 million adults in the U.S. suffer from low bone mass. But studies on animals have shown that eugenol-rich clove extract may help preserve bone density and reduce markers of osteoporosis. Cloves are also a source of manganese, a mineral essential for forming strong, healthy bones.
5. 🧬 May Have Cancer-Fighting Properties
Preliminary lab research has shown that certain compounds in cloves, including eugenol, can inhibit tumor growth and trigger the death of cancer cells—particularly in cervical cancer models. While more human research is needed, the early signs are promising.
⚠️ Important Note: While eugenol has potential health benefits, consuming it in very high doses (especially from concentrated oils) can be harmful—particularly to children. Always use cloves and clove oil with care and avoid overuse.
Final Thoughts: A Simple Ritual with Big Results
Adding a cup of clove water to your morning routine might seem like a small habit—but over time, it can make a big impact. From better digestion and stronger bones to improved blood sugar levels and oral health, cloves are a natural way to support your body from the inside out.
Sometimes, the most powerful medicine grows on trees—and in this case, it smells like warm spice.
