What You’ll Need:
- 1 medium onion, peeled and chopped
- 1 cup of milk (feel free to use natural milks like cow’s, almond, or oat—your choice!)
- Optional: a spoonful of honey or a dash of turmeric to elevate the taste and health benefits
How to Make This Quick Cooked Remedy:
- Add the chopped onion and milk to a saucepan.
- Bring to a gentle boil, then reduce heat and let it quick cook on a simmer for 10–15 minutes.
- Strain the mixture to remove the solids and let it cool to a comfortable sipping temperature.
- If you’d like, stir in some honey or turmeric before drinking.
- Sip warm, ideally in the morning before breakfast or just before bed for maximum effect.
Let’s face it—onion milk probably isn’t topping your list of favorite drink recipes, but don’t underestimate this humble duo. This simple yet powerful home remedy has been used for generations and continues to earn praise for its wide range of benefits. It’s one of those naturally health options that’s easy on the wallet and even easier to make.
Perfect for soothing a stubborn cough, easing digestive issues, or giving your immune system a gentle boost, this drink brings serious comfort. And because onions are rich in antioxidants and support eye health, this concoction also sneaks into the category of underrated eye health recipes.
Whether you’re trying to dodge the seasonal sniffles or just want a natural go-to remedy in your back pocket, this cozy cup might just be your new secret weapon. It’s proof that some of the best wellness solutions come straight from the kitchen—no chemicals, just nature doing its thing.
