Orange
- Rich in vitamins A and C, along with minerals like calcium and potassium
- Helps clear mucus from the sinuses, nasal passages, and lungs
- Contains hesperidin and flavonoids for added antioxidant power
- May help lower blood pressure, which is crucial for conditions like bronchitis and pneumonia
Grapefruit
- Packed with vitamins A and C
- Ruby red varieties are loaded with beta-carotene and lycopene, powerful antioxidants for cellular health
Garlic
- Known for antimicrobial properties that cleanse the blood and strengthen immunity
- Supports heart health by reducing cholesterol and oxidative stress
- Excellent in remedies for colds, flu, and even ear infections
Onion
- Provides essential nutrients like iron, calcium, and niacin
- Possesses antiseptic qualities, clears sinus mucus, and helps oxygenate the body
- Useful for easing asthma, bronchitis, and pneumonia symptoms
Peppermint Oil
- Boosts oxygen flow in the blood
- Helps detoxify and soothe the respiratory system
- Relieves sinus pain and headaches while offering anti-inflammatory benefits
Ingredients You’ll Need
- 1 orange
- 1 grapefruit
- 2 lemons
- 3 cloves of garlic
- ½ an onion
- 2 drops of peppermint oil
Optional Add-Ins:
- ½ inch fresh ginger
- ½ teaspoon turmeric powder
- ¼ teaspoon cayenne pepper
- 1 teaspoon cinnamon powder
How to Make It
- Peel the orange, grapefruit, and lemons. Cut them into chunks and blend until smooth.
- Chop the garlic and onion, add to the blender, and blend again until combined.
- Add two to three drops of peppermint oil and mix well.
- Store the mixture in a sealed glass jar in a cool, dark place.
How to Use It
For Adults:
Take one tablespoon several times daily for a total of one cup.
For Kids:
Give one teaspoon at intervals throughout the day for a total of ½ cup.
This nutrient-packed recipe combines vitamin c for flu recovery with immune-boosting compounds to help your body fight off respiratory infections. While it’s not a substitute for professional care, this approach demonstrates the incredible power of nature as medicine. When paired with the right guidance from your healthcare provider, it can complement conventional medicine for pneumonia or even the best medicine to treat flu, giving your body the support it needs to heal naturally.
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