We all know tea is more than just a cozy drink—especially when it comes to black and green varieties. But there’s another kind of tea that deserves the spotlight, especially if you’re looking to reduce inflammation naturally.
Let’s talk about cinnamon and turmeric iced tea—a powerful duo with serious health benefits.
Turmeric has long been praised in traditional Chinese medicine for its impressive healing properties. It’s been used for centuries to ease everything from digestive issues and skin conditions to liver support and wound healing.
Now, when you bring cinnamon into the mix? Not only does the tea become incredibly flavorful, but it also works wonders to calm and balance your whole system.
Pro tip:
Got a sore throat? Toss in a little ginger for an extra soothing kick!
Cinnamon & Turmeric Iced Tea for Inflammation: A Simple Recipe
What you’ll need:
- 1 to 2 tablespoons of loose black or green tea
- ¼ teaspoon ground cinnamon
- ⅛ teaspoon ground turmeric
- 1 teaspoon of honey, stevia, or your favorite natural sweetener
- A few lemon slices (totally optional but refreshing!)
How to make it:
Start by adding the cinnamon, turmeric, and sweetener to the bottom of a French press.
Pour in hot water until the press is halfway full. Let it steep for 3 to 5 minutes.
Give it a quick stir, then press it down gently.
Let the tea cool completely, and if you’re craving something refreshing, throw in a handful of ice cubes.
When should you drink it?
The best time to sip this detoxifying tea is first thing in the morning. It’s a great way to support your body’s natural detox process and give your skin a glow from the inside out.
Why These Ingredients Work So Well
Green Tea
This isn’t your average beverage. Thanks to its polyphenols, green tea is a powerhouse when it comes to neutralizing harmful free radicals. Regular consumption is linked to reduced inflammation, improved brain function, and even a lowered risk of heart disease and cancer. It also supports weight loss and helps manage blood sugar—big wins all around.
Cinnamon
There’s a reason cinnamon is a staple in so many kitchens and healing traditions. This spice is packed with antioxidants and has been shown to support heart health, brain function, and a stronger immune system. It may also help manage blood sugar levels and reduce allergy symptoms. Oh, and it adds a warm, comforting flavor to any drink or dish.
Turmeric
Turmeric has been a natural remedy for over 4,000 years—and with good reason. Studies show it can help fight inflammation, soothe digestive discomfort, and even support brain and heart health. Thanks to its active compound, curcumin, turmeric may also relieve joint pain and offer protection against certain chronic illnesses.
So next time you’re looking for a health-boosting drink that tastes amazing, skip the store-bought options and whip up this cinnamon and turmeric tea instead. It’s simple, nourishing, and a lovely way to give your body some extra love—one sip at a time.
