We all love avocados, right? They’re creamy, rich, and absolutely loaded with nutrients. But here’s something most people don’t know: when you heat them up, something magical happens. Seriously—pop an avocado on the stove and watch the transformation. It’s not just about softening the fruit… it’s about unlocking pure, golden avocado oil. And yes, it’s a total game changer!
What’s the Big Deal?
Sure, it sounds a bit odd at first—cooking an avocado? But stick with me here. Once you see how simple it is to extract your own avocado oil, especially from those slightly overripe ones you thought about tossing, you’ll wonder why you didn’t try it sooner. It’s not just practical, it’s downright satisfying.
How to Extract Avocado Oil on Your Stovetop
Here’s your foolproof step-by-step guide. It’s easy, kind of fun, and the payoff? Totally worth it.
1. Get Prepped
Slice your avocado in half and remove the pit. Scoop the flesh into a bowl. Don’t worry about them being super ripe—in fact, those almost-too-soft avocados work perfectly here.
2. Mash It Up
Grab a fork and mash the avocado into a smooth-ish paste. This step helps release the oils during cooking, so don’t skip it.
3. Low & Slow Cooking
Transfer the mashed avocado to a frying pan. Keep the heat on low—slow and steady wins the oil. Stir occasionally and watch as it starts to darken and separate, releasing its natural oils.
4. Strain the Good Stuff
Once you notice oil forming, pour the mixture into a container through a fine mesh strainer or cheesecloth. Press it well—you want to squeeze out every drop of that golden green oil.
5. Admire Your Liquid Gold
You’ll be surprised how much oil you get from just one avocado. It’s thick, rich, and smells incredible—like sunshine and health in a bottle.
Why Bother with Avocado Oil?
Beyond the amazing flavor, avocado oil is a nutritional powerhouse. It’s rich in heart-healthy fats, can help fight inflammation, and may even support graceful aging (yes, please!). Here’s what makes it so special:
✅ Supports Insulin Sensitivity – The antioxidants in avocado oil help protect the pancreas and promote healthy insulin production.
✅ Brain Booster – Packed with compounds like procyanidins and catechins, avocado oil helps shield your brain cells, lowering your risk of cognitive decline and diseases like Alzheimer’s.
✅ Lowers Bad Cholesterol – The monounsaturated fats in avocado oil are known to raise good cholesterol (HDL) and lower the bad kind (LDL).
✅ Fights Inflammation – Its anti-inflammatory effects make it a great natural ally for joint health and chronic conditions.
Final Thoughts
Whether you drizzle it over a salad, cook with it, or just want to show off your homemade oil to friends (they will be impressed), making avocado oil at home is such a satisfying kitchen trick. You’re turning a humble fruit into a gourmet ingredient—and saving money while you’re at it.
So next time you’ve got an overripe avocado on the counter, don’t toss it—transform it. And hey, if you found this little tip helpful, go ahead and share the love. Tag a fellow avocado lover, and let’s spread the avo-goodness!
Until next time, stay curious and keep experimenting in the kitchen! 🌿
