If you’ve ever dealt with that burning sensation creeping up your chest after a meal, you’re not alone. Heartburn is incredibly common—most people get it occasionally, especially after eating rich, spicy, or heavy foods. But for some, it’s a frequent and uncomfortable part of daily life. While there are plenty of over-the-counter options and home remedies on the market, one humble pantry item stands out: baking soda. This natural remedy has been a go-to solution for generations—and for good reason. Also called acid reflux, heartburn happens when stomach acid backs up into the esophagus, irritating its lining. That’s what causes the signature burning sensation in your chest or throat. If this happens more than twice a week, it might be more than just an occasional annoyance—you could be dealing with GERD (Gastroesophageal Reflux Disease). In that case, it’s wise to check in with your doctor, since it may require long-term treatment.
How Baking Soda Helps Relieve Heartburn
Baking soda, or sodium bicarbonate, is a natural alkalizing compound. That means it can neutralize excess stomach acid and help your body return to a more balanced pH level. Believe it or not, heartburn isn’t always caused by too much acid. In many cases, it’s actually due to low stomach acid that slows digestion. When food sits in your stomach for too long, it can begin to ferment, leading to gas, bloating, and—you guessed it—heartburn. By taking baking soda, you’re giving your digestive system a little nudge. It helps move food out of the stomach and into the intestines, easing that uncomfortable burning feeling along the way.
How to Use Baking Soda to Alleviate Heartburn
You’ll need just two basic ingredients: 1 tablespoon of baking soda and ½ cup of water. Stir the baking soda into the water until it dissolves completely. Drink it immediately at the first sign of heartburn. It’s that easy. While baking soda is a great occasional remedy, it’s not meant for long-term use or to replace medical advice. Using it too frequently can lead to side effects like bloating or an imbalance in electrolytes, especially if you’re on a low-sodium diet or have certain health conditions. Always check with your doctor if your heartburn is frequent or severe.
Final Thoughts
Baking soda might just be one of the simplest, cheapest, and most effective natural remedies for heartburn you’ll find. It’s quick, it works, and you probably already have it sitting in your kitchen. Just mix it with water, drink, and let your body do the rest.
