When it comes to natural wellness, sometimes the most effective solutions are the most straightforward. One simple tea recipe that’s been quietly gaining fans is a soothing mix of Lipton tea, cloves, and ginger.
It’s the kind of natural tea you can make in minutes, yet it delivers powerful benefits—especially for women. Whether you’re looking for a gentle tea for digestion and bloating, a cozy immune support tea, or a tasty way to promote green tea for gut health, this blend ticks all the boxes.
Let’s look at why more women are making this healthy tea a daily ritual, and how it can help with everything from bloating to circulation.
The Star Ingredients
Lipton Tea (black or green)
Affordable, easy to find, and packed with antioxidants like catechins and flavonoids that may protect the heart and brain. If you choose green, you also get the added perks of a gut health tea that supports digestion.
Cloves
These tiny buds are rich in eugenol, a compound with antimicrobial and anti-inflammatory potential. They’re also great for oral hygiene and can help as a bloating tea when paired with other herbs.
Ginger
A go-to for easing nausea and supporting digestion, ginger also boosts circulation and helps soothe the tea stomach—that gentle, comforting feeling you get from a warm herbal drink.
15 Benefits That Might Win You Over
- Eases Digestion
Ginger and cloves are carminative, meaning they help reduce bloating and support smooth digestion—making this a go-to tea for digestion and bloating. - Soothes Menstrual Discomfort
Ginger has long been used to help women feel more comfortable during their cycle, making it a must-have in any women tea routine. - Boosts Circulation
Both cloves and ginger help keep blood moving, a plus if you tend to have chilly hands or feet. - Supports Immunity
The natural compounds in this blend make it an excellent immune support tea for daily wellness. - Relieves Bloating
Great as a bloating tea, cloves and ginger work together to support a happy gut and reduce gas. - Antioxidant-Rich
Lipton black or green tea is full of polyphenols that help combat free radical damage—perfect for anyone who wants a healthy tea habit. - Keeps You Hydrated
A flavorful alternative to water, this help tea still keeps you hydrated while giving extra wellness benefits. - Eases Joint Stiffness
Thanks to their anti-inflammatory properties, ginger and cloves may support mobility over time. - Supports Metabolism
Green tea and ginger together offer a gentle boost to your body’s calorie-burning process. - Comforts a Scratchy Throat
A cozy natural tea that’s perfect for dry seasons or cold days. - Helps Maintain Blood Sugar
Early research suggests ginger and cloves may help with healthy blood sugar balance. - Gentle on the Stomach
Especially when made with green tea or decaf, this blend is a tea stomach win—easy to digest and soothing. - Helps Reduce Cravings
The spice from ginger and slight bitterness of tea may curb the urge for sugary snacks. - Freshens Breath
Cloves are known for their natural breath-freshening and gum-supporting properties. - Creates a Calming Ritual
Beyond health perks, this simple tea is a mindful, grounding way to start or end your day.
How to Make This Gut-Loving Tea
Ingredients:
- 1 Lipton tea bag (black or green) – green for a green tea for gut health boost
- ½ tsp whole cloves (or a few buds)
- 3–4 slices of fresh ginger (or ½ tsp grated)
- 1½ cups hot water
- Optional: honey or lemon to taste
Instructions:
- Boil water and steep the tea bag for 3–5 minutes.
- Add cloves and ginger, steep for another 5–7 minutes.
- Strain and sip your warm gut health tea.
For a stronger flavor, simmer everything gently on the stove instead of steeping.
A Few Notes Before You Sip
- If you’re pregnant, breastfeeding, or on medication (especially blood thinners), check with your healthcare provider first.
- If you have a sensitive stomach or ulcers, start with small amounts.
- Once a day is enough—more isn’t always better.
This daily blend of Lipton tea, cloves, and ginger is more than just a women tea trend—it’s a budget-friendly, healthy tea that’s easy to prepare and incredibly comforting. Whether you need a bloating tea, an immune support tea, or just a cozy cup of natural tea to wind down, this is one habit your body (and taste buds) will thank you for.
Disclaimer: This article is for informational purposes only and should not replace medical advice. Always check with a healthcare provider before making dietary changes.
